May 13, 2012 - Dysfunction in the rib cage area can greatly contribute to pain in the neck, shoulders, thoracic spine, and even the lumbar spine. Follow these exercises to help prevent wear and tear in these areas.

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Reason 2: The Adjustable Width of Gymnastic Rings Allows for Customized Training. Although parallel bars at outdoor fitness parks and gyms are useful pieces of equipment, they're almost always too wide for the average person. If you've ever felt pain in your shoulders or elbows when trying to do exercises on parallel bars, this is most likely why.

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The shoulder joint is a complex space, prone to impingement, stiffness, and all kinds of other nasties. The truth is, that if you're missing range of motion around the joint, …

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· This week I want to share with you what I think is the BEST 5 minute shoulder warm up. Warming up the shoulders and upper back for working out, especially if lifting overhead or doing anything intensive with the shoulders, requires a legit warm up.

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ISO RETRACTION by @guerrillazen - Looking to improve your shoulder and neck positioning? - Well, this is an isometric exercise I started doing during my...

174k Followers, 164 Following, 1,032 Posts - See Instagram photos and videos from Blake Bowman (@guerrillazen)

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But I showed up consistently for my sessions and now, 2 months later I am starting to feel strong again. As the weight starts to increase and the soreness starts to fade, my legs are feeling strong again. My shoulders are free and my abs feel stronger. I do know what I am doing and I am strong. I am becoming bullet proof inside and out.

TRY THIS FOR STRESS! By @guerrillazen - People tend to tighten up the tissues in their core when stressed or experiencing negative emotions. - This area can become all tacked down, glued, and stiff. - These stretches and variations feel really great. - I do these anytime I'm stressed or in an emotional state I don't want to be in.

Shoulder Alignment Exercise | 3 Position Pull Apart. by Blake Bowman | Jan 17, 2018 | Corrective Exercise, Good Posture | 0 comments. …

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Loosen and soothe tight sore muscles with the Gaiam Relax Neck & Shoulder Wrap. This soft, comfortable, reusable therapy wrap is filled with calming lavender scented rice that contours to the neck and shoulders. You can also microwave the wrap to get advanced heat therapy for deeper relief. Loosens and soothes t

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